First, I sprayed a pan with spray oil. I have never cooked fish before so this was all very new. I decided I'd season it like I would if I were using chicken for this instead. I sprinkled it with some Adobo seasoning, added some cilantro, and squeezed half a lime over it. It then went into the oven at 400 degrees for about 13 minutes.
While the fish was cooking, I mixed a can of Rotel (drained) with a can of Black beans (also drained.) I mixed those up and then added some frozen corn until it looked like an even mix. I added about a tablespoon of garlic salt and a handful of chopped cilantro. I put it in the microwave for about 2 minutes (so the corn would thaw.) Then I mixed about 1/4 a cup of ranch dressing with a teaspoon of Emeril's Essence (which is pretty much the best thing on earth, find it at the bottom of this Cajun Jambalaya recipe.)
When the tilapia was finished cooking, I added some dressing to the top.
Then I covered it with the black bean & corn salsa.
It's wonderful and really easy. My plan is to pair it with a baked potato with salsa and sour cream on top!
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